Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

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Self Care Strategies, Nourishing Elixirs, & Safer Beauty.

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About

Who am I? "I'm Regan, a former Massage Therapist, & Certified Holistic Nutritional Consultant. Oh and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like medicinal mushrooms, being barefoot, or crawling into a warm bed with freshly cleaned sheets. And animals with adorable snouts or little hooves. (Aka pugs, pigs and french bulldogs). My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. This is where I share my personal success strategies with YOU. I invite you to use my story as a guide to nourishing your body inside and out. Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life. Are you {paused} .....Dive in and discover how to press {play} on your LIFE!

Featured Posts

When transitioning to your 30’s is scary and annoying.

When transitioning to your 30’s is scary and annoying.

Jan 17, 2018 | No Comments

being 30… you should have this life thing all figured out right?   I am 30 and I have no fucking clue what I am doing! And I am ok with it. ” I think so?” Ok some days I am “Ok” with it and others I am like… ” WTF am I doing” ? […]

What’s the Deal with Medicinal Mushrooms?

What’s the Deal with Medicinal Mushrooms?

Dec 2, 2017 | No Comments

Mushrooms.. You either love them or hate them   Mushrooms have existed on this planet for approx 1.3 billion years… And even though some cultures have been using mushrooms for their medicinal properties for some time now. I have noticed in Western cultures it seems like their are two types of humans.. Those who like […]

Ultimate Nudes Eyeshadow Palette

Ultimate Nudes Eyeshadow Palette

Nov 27, 2017 | No Comments

BeautyCounter – Holiday Gifts   I’m in love with the new Nudes Eyeshadow Palette from BeautyCounter! This ultimate anytime, anywhere eyeshadow palette includes 18 all new neutral shades, a double-ended brush, and a removable mirror. A trifecta of finishes—satin, metallic, and matte—creates endless looks for every skin tone. All shadows get their luxurious texture from naturally-derived cocoa seed butter. Palette is emblazoned with a limited edition gold-foil print. Value $150 […]

Self Care Sunday….. 5 Healing Tips for when you are Sick

Self Care Sunday….. 5 Healing Tips for when you are Sick

Nov 27, 2017 | 2 Comments

Feeling under the weather? I am sick, I have been for a few days now and it’s really messing up with my schedule. Too be honest I hardly ever get sick. Maybe once a year at most, but this year I have been sick with the flue or cold twice now. WTF! Both times I […]

Limited Edition – BeautyCounter Counterman Perfect Shave Set

Limited Edition – BeautyCounter Counterman Perfect Shave Set

Nov 16, 2017 | No Comments

everything he needs to prep, shave, and soothe without all those nasty harmful fragments and chemicals.   BeautyCounter may sound pretty, and feminine but we are MORE THEN JUST A MAKEUP COMPANY. Although most of my online costumers are predominantly women. Here at BeautyCounter we have NOT forgotten about your children, siblings, grandparents or husbands. […]

BeautyCounter Holiday Gift Sets Under 60$

BeautyCounter Holiday Gift Sets Under 60$

Nov 14, 2017 | No Comments

Gift’s that Last   Here’s to giving the gifts that mean the very most. Here’s to safer beauty. Give gifts that last this holiday season. The holiday’s are filled with either stress or fun.. and usually a little bit of both or a lot! Depending on your family and situation. Last year we started to […]

I am the newest member of NWA…. Seriously !

I am the newest member of NWA…. Seriously !

Nov 2, 2017 | No Comments

Update: what i am doing now   I recently moved to Victoria BC, and I officially retired my massage therapy career. I have been practitcing as and RMT for the past 10 years, and I needed a change. I wanted to share with you what I am doing now, post move to Victoria. I am working […]

F Balance life is Flow

F Balance life is Flow

Oct 25, 2017 | No Comments

Balance VS Motion When you move and start a new job and expect everything to change right away! That’s how impatient I am… But this is how I have always been, and now that I am 30 I just accept it for what it is. No use trying to change that too. Regardless of how […]

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