Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

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Self Care Strategies, Nourishing Elixirs, & Safer Beauty.

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About

Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

Self Care Sunday…Nutrient S

Self Care Sunday…Nutrient S

May 9, 2017 | No Comments

Turning your kitchen into self care time machine   I am currently going through an online course I won last weekend from Rosalyn Fung, M.Sc., Self Love Coach for Women & Entrepreneurs. It’s her Food, Body Image & Self-Love Transformational Program! I am not going to share any of the content or systems I am learning since […]

Self Care Sunday….Go to Bed!

Self Care Sunday….Go to Bed!

May 8, 2017 | No Comments

Lazy Sundays, Asking for help and Sleep Strategies   I spent my Saturday at the 10th Annual Holistic Nutrition Conference hosted here in Calgary, put on by CSNN Canadian School of Natural Nutrition. Well technically it was in Toronto but we live streamed it, so we had access to the amazing ladies who shared tips, […]

Self Care Sunday… Vision Board

Self Care Sunday… Vision Board

May 1, 2017 | No Comments

Community, Tea, & Vision Boards   Well with the new moon, and mercury retrograde almost to an end I decided this weekend I would spend most of my Sunday afternoon with like minded ladies cutting, and pasting onto our individual vision boards. It was perfect timing I had messaged a girlfriend who hosted a group […]

7 Day Carb Test Day 2 & 3

7 Day Carb Test Day 2 & 3

Apr 27, 2017 | No Comments

Chickpeas & Oats   So I was a bit sick of oatmeal considering my first day was a write off and second day was technically the “real” first day of my 7 day carb test, so instead of decreasing my amount of oats and having 25 grams on day two, I decided I would swap […]

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