Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

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Is your life PAUSED? Underneath your inflamed, tired, achy body there is a vibrant, lighter, and nourished YOU. Discover how to press PLAY on your life!

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About

Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

Podcasts I am digging right now

Podcasts I am digging right now

Jan 31, 2017 | No Comments

Listen while you….clean, shower, walk, drive…all the above   I discovered podcasts a couple years ago, I started listening to one called the Holistic Health Show…I think that’s what it was called. The ladies who hosted the show always ended by saying “peace love and lemons” . So cute! This is back when I listened […]

23andMe…Explore Your DNA!

23andMe…Explore Your DNA!

Jan 30, 2017 | No Comments

What does your DNA say about You? Have you heard of the company called 23 and Me..? If you are human, and you watch T.V or use social media then I am going to assume you have heard of them. But do you know exactly what 23 and Me is..? What you can get out […]

6 Healthy Swaps to Make This Year

6 Healthy Swaps to Make This Year

Jan 24, 2017 | No Comments

Today I am sharing 6 healthy swaps you can make towards a healthier, more nourished YOU!   I often hear… ” being healthy is hard” ” it takes so much effort” or ” I’ll start my new eating habits when I get back from __fill in the blank_ its too difficult when I am away” […]

3 Ways to know your thyroid is optimal when prescribed NDT

3 Ways to know your thyroid is optimal when prescribed NDT

Dec 30, 2016 | One Comment

Is your low functioning thyroid working optimally when prescribed ndt?   Getting your thyroid optimal when you are diagnosed with hypothyroid {low functioning thyroid} can be tricky. I have learned a lot using NDT {Natural Desiccated Thyroid} during my quest to make my low thyroid function properly and optimally.   Today I am going to […]

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