Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

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Self Care Strategies, Nourishing Elixirs, & Safer Beauty.

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About

Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

Self Care Sunday…. Money Talk

Self Care Sunday…. Money Talk

Sep 16, 2017 | No Comments

Money Money Money   It’s crazy to think that some paper with numbers on it makes the world go round. It separates people, it makes us happy when its around and depressed and anxious when it leaves. I am going to suggest something to you today as a way of getting clear with money.. Something […]

When you’re Checked out!

When you’re Checked out!

Sep 7, 2017 | No Comments

Does this retrograde make me look depressed I’m checked OUT! We are officially announcing to Bedrock CrossFit that I am moving to Victoria BC and at the same time we will be introducing my replacements. So I am in limbo land at the moment and it’s really annoying and depressing. Mostly because I am anxious […]

Safer Beauty 101

Safer Beauty 101

Sep 7, 2017 | No Comments

SAFER PRODUCTS THAT PERFORM…WITH A MISSION! I have to say my skin and having straight teeth is the only “non problem” area on my body I have! But it wasn’t always like this. In grade 7 I remember crying many mornings before leaving the house for school, because I had a forehead full of pimples! […]

Why Safer Beauty?

Why Safer Beauty?

Sep 7, 2017 | No Comments

Inside the Bottle   What’s the deal with our personal care products not being safe? Well unfortunately there is a lack of regulation within the beauty industry as a whole. BeautyCounter goes beyond the industry standard to formulate safer products without compromising on performance. Check out the info graphic below created by BeautyCounter to take […]

Self Care Sunday… Knowing when to QUIT

Self Care Sunday… Knowing when to QUIT

Aug 29, 2017 | No Comments

Re-evaluate your life….to better your self!   I have exciting and scary news.. If you are reading this, then you most likely are one of my ONE and ONLY readers! And because of that you might have noticed some of my more recent posts have hinted that I have a secrete to share. Something that […]

Self Care Sunday…. What do you really want?

Self Care Sunday…. What do you really want?

Aug 11, 2017 | No Comments

Making changes to allow you to love your job   This week I am going to focus more on your work!… And how your job, or your current working environment may be causing you to feel unhappy, lack joy, or even cause persistent body pain. This is something I am currently dealing with right now […]

Self Care Sunday….Manifesting is it Real?

Self Care Sunday….Manifesting is it Real?

Aug 7, 2017 | No Comments

  I recently added a post on my IG account about my experiences with manifesting the shit out of my life. It all started a couple years ago when I started to make vision boards. At first it was just a fun way to get together with like minded chicks, I also found it helped […]

Self Care Sunday…. Let Your Fear be Your Compass

Self Care Sunday…. Let Your Fear be Your Compass

Aug 5, 2017 | No Comments

Do you ever just go through amazon and add a bunch of products to your wishlist dreaming one day you will own them all? I do this with books many many books. Most of them I hear about on a podcast, and I have learned my lesson that as soon as I hear of a […]

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