Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

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Self Care Strategies, Nourishing Elixirs, & Safer Beauty.

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About

Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

Limited Edition – BeautyCounter Counterman Perfect Shave Set

Limited Edition – BeautyCounter Counterman Perfect Shave Set

Nov 16, 2017 | No Comments

everything he needs to prep, shave, and soothe without all those nasty harmful fragments and chemicals.   BeautyCounter may sound pretty, and feminine but we are MORE THEN JUST A MAKEUP COMPANY. Although most of my online costumers are predominantly women. Here at BeautyCounter we have NOT forgotten about your children, siblings, grandparents or husbands. […]

BeautyCounter Holiday Gift Sets Under 60$

BeautyCounter Holiday Gift Sets Under 60$

Nov 14, 2017 | No Comments

Gift’s that Last   Here’s to giving the gifts that mean the very most. Here’s to safer beauty. Give gifts that last this holiday season. The holiday’s are filled with either stress or fun.. and usually a little bit of both or a lot! Depending on your family and situation. Last year we started to […]

I am the newest member of NWA…. Seriously !

I am the newest member of NWA…. Seriously !

Nov 2, 2017 | No Comments

Update: what i am doing now   I recently moved to Victoria BC, and I officially retired my massage therapy career. I have been practitcing as and RMT for the past 10 years, and I needed a change. I wanted to share with you what I am doing now, post move to Victoria. I am working […]

F Balance life is Flow

F Balance life is Flow

Oct 25, 2017 | No Comments

Balance VS Motion When you move and start a new job and expect everything to change right away! That’s how impatient I am… But this is how I have always been, and now that I am 30 I just accept it for what it is. No use trying to change that too. Regardless of how […]

Weekly Workouts – Week One

Weekly Workouts – Week One

Oct 25, 2017 | No Comments

My weekly workouts   Monday October 16th 2017 150 Calorie – Elliptical 100 Single Skips 50 Calorie – Elliptical 100 Single Skips Guided Meditation ( One Minute Habit Changer by Chel Hamilton ) + Vibe Machine Followed by 1 Minute Roll out legs with foam roller. (I lay on the floor on my back with my calves […]

Weekly Workouts – The Introduction

Weekly Workouts – The Introduction

Oct 21, 2017 | No Comments

Getting back into the gym   Can be exciting and frustrating to say the least!… After taking over 6 months off of CrossFit I decided I want to get back into the gym. So from now on I am going to share my Weekly Workouts with you for the next year while I get back […]

For my Bridesmaids

For my Bridesmaids

Oct 3, 2017 | One Comment

THE DRESSES Hey ladies here is an easier way to choose what color you like your dress to be for the wedding in September 2018. You can choose ANY STYLE of the dress you want. I have listed the name of the bridesmaid who has already chose the color of the dress they would like. […]

Self Care Sunday…. When you manifest the wrong thing!

Self Care Sunday…. When you manifest the wrong thing!

Oct 2, 2017 | No Comments

i need a new job   A few weeks ago I posted about manifesting my dream job, and moving to Victoria BC with my Fiance. Where we will be happier, healthier and making the income we know we want and need to save for our wedding. So that being said I am here to announce […]

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