Nourished By Regan

My Personal Success Strategies to Live a Really Nourished Life, Inside and Out.

Safer Beauty...Shop My Beautycounter Shop Here

I Mostly Write About

Self Care Strategies, Nourishing Elixirs, & Safer Beauty.

Hey there!


Who am I? "I'm Regan, a Massage Therapist, Certified Holistic Nutritional Consultant, and a Canadian Beautycounter Consultant. I enjoy the simple things in life. Like being barefoot, pugs and pigs, and a bowl of garlic stuffed olives. My fascination with food and how it makes me feel is the driving force to who I am today! I suffered many years with painful, embarrassing and annoying symptoms. My life was {paused} I wasn't able to do " all the things" I wanted to! I was fed up, I needed answers! So I took my health into my own hands so I could finally feel better. It's my mission to share my personal success strategies with YOU. To use my story as a guide to nourishing your body inside and out. Are you {paused} .....Dive in and discover how to press {play} on your LIFE! Because within your bloated, tiered and inflamed body, there is a vibrant, lighter, nourished YOU waiting to live a joyful more purposeful life.

Featured Posts

Self Care Sunday…. Being Purposefully Consistent when Real Life Shit Happens

May 25, 2017 | No Comments

STRATEGIES to consistent self care when life gets busy!   If you follow me on Instagram @nourishedbyregan you may have noticed I recently got engaged! In March of 2017. If you are engaged and or married already then you also know how ridiculous life gets post engagement. Specifically speaking about the countless times I have […]

Self Care Sunday…Nutrient S

Self Care Sunday…Nutrient S

May 9, 2017 | No Comments

Turning your kitchen into self care time machine   I am currently going through an online course I won last weekend from Rosalyn Fung, M.Sc., Self Love Coach for Women & Entrepreneurs. It’s her Food, Body Image & Self-Love Transformational Program! I am not going to share any of the content or systems I am learning since […]

Self Care Sunday….Go to Bed!

Self Care Sunday….Go to Bed!

May 8, 2017 | No Comments

Lazy Sundays, Asking for help and Sleep Strategies   I spent my Saturday at the 10th Annual Holistic Nutrition Conference hosted here in Calgary, put on by CSNN Canadian School of Natural Nutrition. Well technically it was in Toronto but we live streamed it, so we had access to the amazing ladies who shared tips, […]

Self Care Sunday… Vision Board

Self Care Sunday… Vision Board

May 1, 2017 | No Comments

Community, Tea, & Vision Boards   Well with the new moon, and mercury retrograde almost to an end I decided this weekend I would spend most of my Sunday afternoon with like minded ladies cutting, and pasting onto our individual vision boards. It was perfect timing I had messaged a girlfriend who hosted a group […]

Stay Connected: