7 Moderate to High Fat Breakfast

FUEL UP

The recipes below have been some of my favorites, I have recreated them in my own kitchen many times using different ingredients and putting my own spin on them. But for simplicity I have selected a few from the wholefoods advocates that have love and respect. I wanted to pay it forward and show case some of their work here. I have hand picked a few I think everyone should try! If you like what you see check out their individual websites and get a copy of their books!

Note: I do not have any affiliate or endorsements with any of the following blogs or products. Just a love for what they do and wanted to share it with you all. 

Monday 

coffee-cup-working-happy

Bullet Proof Coffee – I know It sounds strange! You want to put butter where? If you have no clue what I’m talking about I recommend trying this the next time you drink your coffee.

What to mix with it?  

Blend together your brewed coffee & 1 tbsp collagen, 1 Tbsp coconut oil or MTC & 1 Tbsp Organic grassfed butter  – Add real Vanilla extract and Cinnamon .

Want to buy it instead? 

Purchase at Wild and Raw , & Euphoria Cafe or Starbucks ( but you will need to add butter packet they have their to it and your own collagen)

Whats Collagen?

bp collagencollagen-powder

Check out this post for more details. Pick up Great Lakes Gelatin at Bedrock Crossfit in Calgary

chia pudding ratio:

Tuesday 

Chia Pudding add 1 scoop collagen & 1 cup Organic Berries

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Wednesday 

Regan approved toast & eggs with avocado & 1 cup Organic Berries ( Use your pre hard boiled eggs ! )

Ok with grains ( wheat/ gluten) ezekiel & Silver Hills sprouted grains 

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 Gluten Free? use Silver Hills Gluten free option

NOTE: This might be too much grain for you if your looking for a high fat breakfast – replace your bread with 1/4 cup cooked yam 

Thursday 

strawberry collagen drink

Strawberry Collagen Shake NOTE: No Oats bu add 1/4 to 1/2 avocado to this recipe 

Friday 

healthy-fruits-health-apples

Flourless Apple Almond Muffin – By My Whole Food Life with 2 hard boiled eggs 

Saturday 

 

wild and raw bowl

Left over Chia pudding with 1 cup berries or smoothie bowl from Wild & Raw or Jugo Juice

NOTE: Higher fat options will have less fruit and more avocado, nuts, seeds, coconut and veggies – add 1 scoop collagen or vega protein powder to this. 

Sunday  

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Eggs with Berries and avocado

NOTE: Add a side of sauerkraut this is a great way to start your day! It will help your digestion. 

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