7 Days of High Carb Low Fat Family Friendly Dinners


The recipes below have been some of my favorites, I have recreated them in my own kitchen many times using different ingredients and putting my own spin on them. But for simplicity I have selected a few from the wholefoods advocates that have love and respect. I wanted to pay it forward and show case some of their work here. I have hand picked a few I think everyone should try! If you like what you see check out their individual websites and get a copy of their books!

Note: I do not have any affiliate or endorsements with any of the following blogs or products. Just a love for what they do and wanted to share it with you all. 



Use those Left overs! With Julie from PaleOMG.com Crock pot Shredded Beef 

What to eat with it?

NOTE: Omit the avocado! Use Chicken as a leaner substitute option Your choice. Enjoy this with a side salad of your choice load up on those veggies! or any steamed veggies no butter or oil just lemon juice an sea salt. Add a side of Gluten Free Grains ( 1/2 or 1 Cup COOKED Quinoa, Rice or Buckwheat OR 1 Cup Cooked Butternut squash or Mashed or roasted Cauliflower) 

TIP:  If you have left overs feel free to add this in with your LUNCH tomorrow. It also freezes GREAT!


bacon brussels

Bacon Brussels Sprouts from PaleOMG NOTE: Omit the bacon Sorry ! Don’t like Brussels sprouts? Use green or purple cabbage, green beans or peas instead. Enjoy this side dish with BBQ Chicken Breast or Left over Pulled chicken recipe from yesterday. Eat with a side of Gluten free gain or starchy veggie like Spaghetti squash or baked yam aprox 1/2 to 1 cup serving cooked. 



Crispy Oven Baked Chicken Wings From PaleoParents.com NOTE:

Enjoy this protein with


Semi Sweet Tostones



Crockpot sweet asian meat balls From PaleOMG.com with zucchini noodles or gluten free noodles!


mexican rice bowls

Friday Mexican Rice Bowls From Julie at PaleOMG.com


broiled samon salad

Broiled Salmon & Asparagus Ceaser Salad From PaleOMG.com NOTE: Don’t have Salmon? Use a can of wild salmon instead. Don’t like Fish? Use left over pulled chicken from Monday ( If you froze it) or use hard boiled eggs with sliced turkey breast or grilled chicken from the deli instead. Or a pre roasted chicken from the grocery store.

Enjoy this salad inside a gluten free wrap or pita. Feel adventurous?  Make these…  


                            Kale Spinach Tortillas  From simplythatpaleoguy.com – can’t find cassava flour at your local health food store? Use Gluten free flour mix instead. Tip! Make these a head of time keep them in wax paper – SPECIAL TIP- MAKE DOUBLE THE BATCH OR TRIPLE for tomorrows dinner see Note below. 



Sunday Night Buffalo chicken casserole From Julie at PaleOMG.com NOTE: Need ideas for Lunch tomorrow? Use the left overs! NO more spaghetti Squash? replace it with layers of kale tortillas because you made a big batch already! 


Leave a Reply

Your email address will not be published. Required fields are marked *