7 Days of High Fat Breakfasts to keep you satisfied

FUEL UP

The recipes below have been some of my favorites, I have recreated them in my own kitchen many times using different ingredients and putting my own spin on them. But for simplicity I have selected a few from the wholefoods advocates that have love and respect. I wanted to pay it forward and show case some of their work here. I have hand picked a few I think everyone should try! If you like what you see check out their individual websites and get a copy of their books!

Note: I do not have any affiliate or endorsements with any of the following blogs or products. Just a love for what they do and wanted to share it with you all. 

Monday 

banana-chia-noatmeal-1200x6281-1200x628

Vanilla Chia Pudding From Practical Paleo

Tuesday 

Cottage-Cheese-Pancakes-Gluten-and-Sugar-Free-from-TMTOMH-Too-Much-Time-on-My-Hands-3-copy

Gluten Free Protein Pancakes From http://too-much-time.com/

Tips: Make these in advance and freeze – or keep in fridge You might need them again for SUNDAY! :) 

Wednesday

BB-website-recipe-featured-crustlessquiche-1200x628

Swirly Crustless Quiche From Dianne Sanfilippo NOTE: Eat on its own or add 2 -3 strips bacon or 1/4 to 1/2 avocado 

Tip: Make this in advance! It keeps in the fridge for 4 ish days 

Thursday 

creamy collagen chocolate shake

Creamy Collagen Chocolate Shake NOTE: If you are needing this as a breakfast meal and cant eat for 4 – 6 hours add 2 tbsp hemp seeds and 1 tbsp MTC oil ( MTC oil is found at your local health food store) NOTE: Not sure where to buy Collagen? or what it is? Its conveniently now sold at Bedrock CrossFit! Stop by the club & ask Dawn or I ( Regan) about it. 

Need a little pick me up….? Add your coffee to this or espresso shot make it a warm drink 

Friday 

Pre work out orange collagen drink

Creamy Collagen OJ NOTE: If you would like this to last you a bit longer add 1 tbsp Chia seeds or 1 tbsp MTC oil out of collagen use vanilla protein powder or hemp protein powder. ( Ditch the chemical sweeteneres use sweetened with stevia , soy free options is best) 

Saturday 

BB-website-recipe-tall-granola

Gluten Free Flax with Nuts Granola or ( Nut free option here) From Practical Paleo – Enjoy with Full fat Coconut milk or cream or Greek Yogurt. 

Tip: Make a head of time! or day of you choose 

Sunday 

pancakge breakfast sandwhich paleomg

Pancake Breakfast Sandwich from PaleOMG –  Use Turkey or ground Chicken as a leaner choice of protein. If you are insulin resistant or follow a keto eating style eat this with 1 pancake as an open face option, or on sliced avocado. 

Tip: If you have left over pancakes from before you can use these it wont be best size and it wont look as pretty as this but you get the point. 

Enjoy 

Leave a Reply

Your email address will not be published. Required fields are marked *