7 Days of moderate to high carb breakfast options

FUEL UP

 

The recipes below have been some of my favorites, I have recreated them in my own kitchen many times using different ingredients and putting my own spin on them. But for simplicity I have selected a few from the wholefoods advocates that have love and respect. I wanted to pay it forward and show case some of their work here. I have hand picked a few I think everyone should try! If you like what you see check out their individual websites and get a copy of their books!

Note: I do not have any affiliate or endorsements with any of the following blogs or products. Just a love for what they do and wanted to share it with you all. 

Monday
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Oats & Eggs with plantain or berries

Tuesday 

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Pumpkin Pancakes from Dianne Sanfilippo : NOTE: Eat with 1 organic Apple 

Tip: Make a head of time and keep in freezer or fridge – Make extra you may need them Sunday! :) 

Wednesday 

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Swirly Crustless Quiche From Dianne Sanfilippo NOTE: Eat with 1 Cup Berries 

Tip: Make a head of time keeps in fridge for 4 ish days! 

Thursday 

Maple-Pumpkin-Collagen-Shake-AIP

Maple Pumpkin Collagen Latte From Healing Family Eats NOTE: Not sure where to buy Collagen? or what it is? Its conveniently now sold at Bedrock CrossFit! Stop by the club & ask Dawn or I ( Regan) about it. 

Need a little pick me up? Add a shot of espresso make it warm or if your an anxiety, worry or energy person in AM use dandy blend ( found at the health food store) or decaf coffee for flavor. 

Friday

Pre work out orange collagen drink

Creamy Collagen OJ NOTE: If you would like this to last you a bit longer add 1 tbsp Chia seeds and 2 tbsp oats

Tip Blend up the night before shake before drinking. 

Saturday 

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                    Gluten Free Nut Free Granola : From Practical Paleo NOTE: Eat with 1 cup Berries                                              & 1 cup Greek or coconut yogurt 

Tip Make a head of time! 

Sunday 

pancakge breakfast sandwhich paleomg

Pancake Breakfast Sandwich from PaleOMG –  Use Turkey or ground Chicken as a leaner choice of protein, or purchase pre made patties from Masters Meats conveniently located close to Bedrock! eat with a side of berries.  

Tip: Use your left over pancakes from Tuesday! To save time. 

 

Enjoy! 

 

 

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