Chickpeas & Oats So I was a bit sick of oatmeal considering my first day was a write off and second day was technically the “real” first day of my 7 day carb test, so instead of decreasing my amount of oats and having 25 grams on day two, I decided I would swap […]
Well Almost day one Today is day one of my 7 day carb test.. If you have no clue what I am talking about check out this post here . So here is what happened…. Day one I chose to eat 50 grams ( 2.1 Cups Cooked) plain whole oats. Let me clarify here it […]
Revolutionary Carb Test from Rob Wolf’s Book Wired to Eat Have you picked up your copy of Wired to Eat yet… by Rob Wolf? If your in the paleo, autoimmune or old guy jujitsu community, you MUST know who Rob Wolf is and if you do not then you are in for a treat! […]
Easter is here… It calls for some quality chocolate! This recipe is brought to you by Cassy at fedandfit.com I saw these ice cream sandwiches posted on her Instagram @fedandfit and since we had friends over for dinner this weekend I decided to make them for dessert. Here in Canada we get Good Friday […]
Focus & follow through without coffee If your like me and coffee makes you squirrely then this drink is for you! I started using medicinal mushroom blends and crafting elixirs at home after I discovered them at a local coffee shop called Wild and Raw. From there I realized elixirs were not a new thing… […]
Hot Cocao for breakfast.. Yes Please This drink is inspired by Easter.. Its chocolaty, warm and energizing, without fueling up on coffee. Yes there is such thing as feeling energized in the morning without drinking coffee. How do I know this? Because I rarely drink coffee (I went through a phase but that didn’t […]
Satisfy your cravings.. and swing from the trees with this yummy banana shake. This drink was inspired by Jugo Juice PB Protein shake. The one I have created is a healthy version, with a bit more fat and 22 grams of protein from collagen instead of protein powder. The ingredients I have used are […]
This drink is my all time favorite way to kick that mid day sugar craving, without indulging in ” all the chocolate things” Nourishing Chocolate Elixir Print Recipe This is my favorite way to kick mid day sugar cravings, boost energy naturally and nourish my body with minerals. Its a great way to feel […]
Full of iron, magnesium and calcium this drink can be made warm or cold and is a perfect alternative to chocolate milk or hot chocolate. This blend keeps your hormones happy and your blood sugar stable
Good for all ages !
Bright Yellow, full bodied way of cooking your plain old rice! Use any kind of rice.
Tips: If you exercise and using it as a post work out or have digestive issues opt for an organic white rice ( I like basmati, jasmine, or short grain rice)
Yes brown rice is healthy, and has lots of fiber but if you are revved up post workout, or experience digestive issues sometimes the fiber can be a bit to hard to digest on that sluggish digestive system.
The broth I use is home made bone broth, if you purchase yours make sure its:
2. Non GMO
3. Low Sodium
4. Yeast Free
5. MSG Free