Self Care Sunday…. Being Purposefully Consistent when Real Life Shit Happens

Self Care Sunday…. Being Purposefully Consistent when Real Life Shit Happens

STRATEGIES to consistent self care when life gets busy!   If you follow me on Instagram @nourishedbyregan you may have noticed I recently got engaged! In March of 2017. If you are engaged and or married already then you also know how ridiculous life gets post engagement. Specifically speaking about the countless times I have […]

Self Care Sunday…Nutrient S

Self Care Sunday…Nutrient S

Turning your kitchen into self care time machine   I am currently going through an online course I won last weekend from¬†Rosalyn Fung, M.Sc.,¬†Self Love Coach for Women & Entrepreneurs. It’s her Food, Body Image & Self-Love Transformational Program! I am not going to share any of the content or systems I am learning since […]