Self Care Sunday…. Being Purposefully Consistent when Real Life Shit Happens

Self Care Sunday…. Being Purposefully Consistent when Real Life Shit Happens

STRATEGIES to consistent self care when life gets busy!   If you follow me on Instagram @nourishedbyregan you may have noticed I recently got engaged! In March of 2017. If you are engaged and or married already then you also know how ridiculous life gets post engagement. Specifically speaking about the countless times I have […]

Self Care Sunday….Go to Bed!

Self Care Sunday….Go to Bed!

Lazy Sundays, Asking for help and Sleep Strategies   I spent my Saturday at the 10th Annual Holistic Nutrition Conference hosted here in Calgary, put on by CSNN Canadian School of Natural Nutrition. Well technically it was in Toronto but we live streamed it, so we had access to the amazing ladies who shared tips, […]

Dynamic Cupping Treatment

Dynamic Cupping Treatment

Reduce Inflammation & Free Up Space in those Pesky Tight Muscles!   DYNAMIC CUPPING THERAPY… What is it and why do it? I finally got around to it… I am now certified in dynamic cupping. I was introduced to this form of treatment last year, after noticing remarkable results ( reduced inflammation, and space in very […]