So who is this blog for?


Anyone who is sick and tired of feeling sick and tired!, those who suspect or have been diagnosed with an Autoimmune disease! or those who feel like they are putting all the effort in with zero progress. They feel like their life is on “hold” and confused on what to focus on first. They feel tired, inflamed and like the body they are in is not theirs. They may be a mother, wife, a husband … or entrepreneur, who puts their loved ones or business first. And feels guilty or unsure what to do with their “spare time” if they get any at all. They are the doer’s of all and rarely ask for help. They are burnt out, confused and feel alone. 

I am here to share with you all my struggles, and strategies because I was YOU. And you are NOT ALONE. Through my posts I will help you discover how live a really nourished life.

Nourishing your body is so much more then just eating good food, its nourishing all aspects of your body and life. Here I will share with you my personal success strategies I used to design my ideal slower pace lifestyle, self care rituals, and how I went from craving “all the things” to mastering eating intuitively.

Over the years this blog has taken on a transformation of its own, I didn’t have it all figured out when I started. Actually I sat at my computer staring at my WordPress account with tears in my eyes. Because I was so confused and had know clue how to blog. But what I was 100% certain about was that I had a story to share, I had a list of personal success strategies that helped me during my lowest of lows. And I had many life lessons to write about. Over time I got super passionate about Self care for busy people, making elixirs at home with nourishing ingredients, and where to buy safer beauty products without comprising on performance. All the things combined to help you live a really nourished life inside and out.

I started this blog as a way to share my thoughts, and experiences with those who may be feeling the same way that I was. STUCK and confused and alone… Dealing with annoying digestive issues, and frustrated with the medical system that was not helping me. I needed more answers and I needed a place to talk and share my experiences with. My blog nourishedbyregan (formally known as eat2healblog) was born out of anger, love, and curiosity towards identifying what the hell was going on with me, how I could fix it and feel better in my own skin. Over time when I started to grasp the food stuff, I started to focus on ALL aspects of my life going BEYOND FOOD, and so Nourished by Regan was created.


Feeling confident in your own skin, getting answers to your embarrassing symptoms. And feeling at ease slowing down, all takes time and money. And I have spent A LOT OF BOTH on my quest to understand exactly what the heck was going on and how to fix it.

What would you do if you had a little more energy, slept like a baby, and finally felt like your body was naturally fit. That is my personal goal, I am still learning, some days are harder then others., but the best part of it all is knowing I am focusing on ME, and that I am not alone in this process. 

Mostly I created this blog to organize my thoughts, what worked, what didn’t… When it came to living a really nourished life inside and out. 

I hope you find what you are looking for or discovers something new and exciting.

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