Weekly Workouts – Week One

My weekly workouts

 

Monday October 16th 2017

150 Calorie – Elliptical

100 Single Skips

50 Calorie – Elliptical

100 Single Skips

Guided Meditation ( One Minute Habit Changer by Chel Hamilton ) + Vibe Machine

Followed by 1 Minute Roll out legs with foam roller.

(I lay on the floor on my back with my calves on the machine it vibrates and shakes my legs and hips)

IT FEELS REALLY GOOD!

Note: This is not sponsored, the house I am currently living at has one and I love using it. I do not own one and I think some of the adds out their claiming that it’s a weight loss exercise type machine is a bit bogus! I however love how it makes me feel, and I do believe that vibration is an amazing and safe way to ground your self, shake tension out of your muscles and to relieve pain when you feel all over body aches. I have not studied it or read up on the type of machine we have here at the house. I just really like it. 

 

Tuesday October 17th 2017

100 Single Skips + 10 Air Squats X 10 Rounds

Mobility + roll out legs and gluts

1 x  Kettle Bell Turkish Get Up + 25 Glut Bridges X 10 Rounds

20 X Squat + Lunge Combo

 

Wednesday October 18th 2017

15 Minute Walk outside + Meditation ( Garden of your Life Meditation by Chel Hamilton ) + Vibe Machine

Note: I am assuming you don’t have a vibe machine… If not replace it with this Just try it! 

 

Thursday October 19th 2017

10 Regular Lunges + 5 Hamstring Curls using Ball

10 Stationary Lunges + 5 Ham Curls

10 Reverse Lunges + 5 Ham Curls

10 Squat Lunge Combo + 5 Ham Curls

10 Lunge with Kick + 5 Ham Curls

10 Side Lunges + 5 Ham Curls

10 Regular Lunges with push off from front foot + 5 Ham Curls

10 Bulgarian Split Squat + 5 Ham Curls

10 Warrior Lunges + 5 Ham Curls

10 Gliding Lunges ( without weight ) + 5 Ham Curls

 

FRIDAY OCTOBER 20TH 2017

1 Minute Skip + 1 Minute Glute Bridges X 10 Rounds

 

SATURDAY OCTOBER 21ST 2017

1 Minute Elliptical + 1 Minute Glute Bridges + 1 Minute Hamstring Curls on ball X 5 Rounds

Meditation + Vibe Machine

SUNDAY OCTOBER 22ND 2017

Nothing!

 

 

 

 

 

 

 

 

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