My weekly workouts
Monday October 16th 2017
150 Calorie – Elliptical
100 Single Skips
50 Calorie – Elliptical
100 Single Skips
Followed by 1 Minute Roll out legs with foam roller.
(I lay on the floor on my back with my calves on the machine it vibrates and shakes my legs and hips)
IT FEELS REALLY GOOD!
Note: This is not sponsored, the house I am currently living at has one and I love using it. I do not own one and I think some of the adds out their claiming that it’s a weight loss exercise type machine is a bit bogus! I however love how it makes me feel, and I do believe that vibration is an amazing and safe way to ground your self, shake tension out of your muscles and to relieve pain when you feel all over body aches. I have not studied it or read up on the type of machine we have here at the house. I just really like it.
Tuesday October 17th 2017
100 Single Skips + 10 Air Squats X 10 Rounds
Mobility + roll out legs and gluts
20 X Squat + Lunge Combo
Wednesday October 18th 2017
15 Minute Walk outside + Meditation ( Garden of your Life Meditation by Chel Hamilton ) + Vibe Machine
Note: I am assuming you don’t have a vibe machine… If not replace it with this Just try it!
Thursday October 19th 2017
10 Stationary Lunges + 5 Ham Curls
10 Reverse Lunges + 5 Ham Curls
10 Squat Lunge Combo + 5 Ham Curls
10 Lunge with Kick + 5 Ham Curls
10 Side Lunges + 5 Ham Curls
10 Regular Lunges with push off from front foot + 5 Ham Curls
10 Bulgarian Split Squat + 5 Ham Curls
10 Warrior Lunges + 5 Ham Curls
10 Gliding Lunges ( without weight ) + 5 Ham Curls
FRIDAY OCTOBER 20TH 2017
1 Minute Skip + 1 Minute Glute Bridges X 10 Rounds
SATURDAY OCTOBER 21ST 2017
1 Minute Elliptical + 1 Minute Glute Bridges + 1 Minute Hamstring Curls on ball X 5 Rounds
Meditation + Vibe Machine
SUNDAY OCTOBER 22ND 2017